Foods that increase memory: The brain is the most important and visible organ of the human body, as it is closely linked to the heart, hormones, and blood pressure, so it consumes about 20% of the body’s calories.
The body needs enough essential nutrients, such as omega-3 fatty acids, antioxidants, vitamins, and other minerals. We now remind you of 10 healthy foods that help boost and improve human brain performance:
1- Mulberry:
Contains a large number of antioxidants that positively affect the human brain, improving communication between brain cells and reducing the risk of age-related neurological diseases.
2- Avocados:
A good source of unsaturated fats that boost brain function, improve cognitive function, and reduce the risk of cognitive decline.
3-Oily fish:
Salmon, tuna, sardines, and other species are excellent sources of omega-3 fatty acids. These fatty acids help improve the structure of brain cells (neurons).
4-Nuts:
Seeds are rich in vitamin E and omega-3 fatty acids, which protect brain cells from oxidative stress, an imbalance in the oxidant system.
5 – Broccoli:
A good source of antioxidants and vitamin K, which can improve memory in older people, according to a 2016 study.
6- Eggs:
A healthy diet with a good amount of B vitamins, such as vitamin B6, vitamin B12, and folic acid, slows cognitive decline and prevents brain shrinkage.
7- Dark chocolate:
Contains flavonoids, antioxidants, and caffeine, which boost memory and increase concentration.
8- Coffee:
Contains a large amount of caffeine and antioxidants, the importance of which we have already explained.
9- Green tea:
An important drink that improves memory, increases performance and alertness, and concentration.
10- Oranges:
A source of vitamin C, which prevents mental deterioration and protects brain cells.
