FOOD & NUTRITION

10 Foods that Strengthen Memory

fruit lot on ceramic plate
Written by dzshabab

Foods that increase memory: The brain is the most important and visible organ of the human body, as it is closely linked to the heart, hormones, and blood pressure, so it consumes about 20% of the body’s calories.

The body needs enough essential nutrients, such as omega-3 fatty acids, antioxidants, vitamins, and other minerals. We now remind you of 10 healthy foods that help boost and improve human brain performance:

1- Mulberry:

fruit, fruits, fruit mix
Contains a large number of antioxidants that positively affect the human brain, improving communication between brain cells and reducing the risk of age-related neurological diseases.

2- Avocados:

sliced green avocado fruit
A good source of unsaturated fats that boost brain function, improve cognitive function, and reduce the risk of cognitive decline.

3-Oily fish:

pile of gray fishes
Salmon, tuna, sardines, and other species are excellent sources of omega-3 fatty acids. These fatty acids help improve the structure of brain cells (neurons).

4-Nuts:

three bowls of nuts
Seeds are rich in vitamin E and omega-3 fatty acids, which protect brain cells from oxidative stress, an imbalance in the oxidant system.

5 – Broccoli:

soup, vegetables, broccoli
A good source of antioxidants and vitamin K, which can improve memory in older people, according to a 2016 study.

6- Eggs:

shallow focus photography of brown eggs
A healthy diet with a good amount of B vitamins, such as vitamin B6, vitamin B12, and folic acid, slows cognitive decline and prevents brain shrinkage.

7- Dark chocolate:

chocolates
Contains flavonoids, antioxidants, and caffeine, which boost memory and increase concentration.

8- Coffee:

brown ceramic teacup
Contains a large amount of caffeine and antioxidants, the importance of which we have already explained.

9- Green tea:

tea, green, green tea
An important drink that improves memory, increases performance and alertness, and concentration.

10- Oranges:

orange fruit in brown basket
A source of vitamin C, which prevents mental deterioration and protects brain cells.

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